Movement for Every Body
Evolving Yoga is a practice for our modern world, which focuses on the natural curves of the spine, engaging muscle to create uniform tone, and teaching students ideal postures for everyday movement, such as, sitting, standing, and walking. It is ergonomic and therapeutic, providing a profound result in improving the mind/body connection, and your overall health and well being.
It is applicable to everybody from the desk - bound worker to the professional athlete:
Students with "age - related" injuries find it beneficial to decrease pain, increase flexibility, and delay further degeneration of the body.
Athletes experience an increase in performance and a decrease in repetitive injury.
The average practitioner benefits from improvements in agility and strength and decreased physical and mental stress.